Why time is not on your side.

Time is not on your side, and it can be!

Do you ever wonder why time isn’t on your side and it feels like it gets away from you?

Have you looked at the time and thought “gee, I thought I had more time” or “where did the time go?

There are a lot of reasons for this. One that I wanted to talk about today is that things often take way more time than you think they will.

Something you think will take you five minutes actually takes you three times that amount. And that means the other things you planned on doing, can’t be done.

Getting things done, actually takes longer than you plan.

Recently I was registering for CPR training on the American Red Cross site. I thought it would take me five minutes, it took me 20 minutes to complete.

I was so surprised at how long it took after I completed my task I went back and documented the exact steps I took in order to see why it took that long.

It took me about 21 steps to actually complete registering.

In a nutshell, the website is not set up to retrieve data effectively. It took me several narrowed searches to finally find what I wanted.

I could not check out easily. Because I had an account I had to log in. To which, it told me my password was incorrect and I needed to reset it. That took longer than expected and I had to open my email to retrieve that data.

Thankfully though the site did hold the info I had filled in when I began this journey – yes it has been a journey. 

I began this adventure at 12:55 and I finally ended it at 1:15. Really? 20 minutes?

It took a lot of steps, some that I thought were annoyingly long. It’s definitely not the three licks to the Tootsie Pop!

And so this is one of the reasons that time is not on your side.

When planning, make sure to add two to three times the amount you think it should take.

And because things always take longer, this is why we feel we never have enough time.

If we keep in mind that things will take longer than we:

  1. believe it will take
  2. think it will take and
  3. want it to take

We’ll be getting things done in the appropriate time frame and keeping ourselves out of frustration and overwhelm.

One of my early mentors used to tell me to not only double the time you think it will take, but triple it.

I was completely freaked out when she told me that. YET, she is so right. When you do, you have allocated the right time to get the work accomplished and you don’t have to freak out because “oh no I’m running out time” – it just doesn’t happen and often what will happen is
that you’ll very happily have more time on your hands and isn’t that a wonderful thing?!

I think so.

If you struggle with losing time, I’m happy to help.

I offer a free 30 minute Design Your Success with Purpose session. I work with business owners to elevate themselves in order to excel at organizing their thoughts, to-dos and things to accomplish what they set out to do with great confidence and competence. In this session, you’ll get clear on all that you are doing and allocate your time appropriately so that you never feel that times gets away from you again. Schedule your free 30 minute session now

 

It’s time to do a year-end review.

Your year-end review serves a valuable purpose.

As someone who wishes to succeed, it’s important for you to do a year-end review. It serves a valuable purpose.

It’s so easy to not see the forest through the trees and just keep plugging along, thinking you are moving forward and headed in the right direction, but…are you?

How often do you take the time to look back over time to see your successes and your not so successes?

  1. Always
  2. Sometimes
  3. Never

If you answered C, you are not the only one. My clients have told me that they never do it for various reasons. They don’t have the time, they haven’t really done anything yet, and many more.

Of course, you know when they tell me that it’s the very next thing we end up doing.

Once they do a year-end review, what do you think they discover? YES! They discover that whatever reason (ahem, excuse) they have told me why they haven’t done it was because they were afraid that they didn’t have any successes and didn’t want to look at their “failures”.

We all have successes.

No matter what, you have had successes along the way. Since it’s the end of the year, it’s a great time for you to take 15 minutes (see, not long =) and list out your successes.

List out big and small. They ALL matter.

My last blog was questioning whether it was confidence or competence to succeed in your life and in your business. Read it here.

It’s both actually but how do you know you are confident or have competence?

You pay attention to your successes. You have more of them than you know.  And you pay attention to your failures.

Failure only means you took action.

A failure isn’t something to be swept under the carpet. Just like your successes, failures give you information

Let’s say you wanted to land a new client. The client chose another person to work with. You can certainly ask the client and gather feedback, but if you think of failure as bad, you probably won’t.

Knowing how and what to improve in your business is paramount to success.

My suggestion to you is to look at failure as a means to growing and reaching the successes you want.

You can’t move forward if you don’t get out there and if you don’t get out there you can’t have any results. Reframe how you look at “failure” as you are taking action and moving your business (and yourself) forward.

View your results impartially.

When you look at your results, it’s easy to first feel good about those you like and bad about those you don’t like.

Look at both the good and the bad as a way to help you improve. By doing this you are better able to lay out your plan for the future.

As the end of the year approaches, as a business owner, it’s important to know where you are going next. To plan for the new year and more specifically to plan quarterly.

All of your results over the past year will give you guidance and inside knowledge to formulate a clear picture for what is next to come.

When you are attached to the results, you are back to not being able to see the forest through the trees. Give yourself a head start. Imagine you are looking at someone else’s business and be impartial with what you see. Not good nor bad, just information for the future.

Celebrate your successes.

Of course you want to celebrate those successes you’ve had! Why not. That’s am important part too. To say “YES! I did this and I’m so excited for myself.”

You’d celebrate someone else, why not yourself?

In fact, do that right now, what is one success you are really happy about (business or personal) that you want to share? Go ahead and comment or send me a private email at kim@kimravida.com and tell me what it is.

I’m excited to hear about it. And I’ll go first so you don’t feel funny doing it. One of my successes in business is that I let go of a lot of old training materials from coaching programs I took as professional development and helping me get started in business.

It was hard, because well, you know, “what if I needed those.” Yet, I’ve not ever looked back at them. Not only did it help me clear space in my office but it gave me even more confidence that I had the competence to do what I love to do, coach my amazing clients to reach their successes and work through anything they view as failures.

So what is the success that you want to share?

And of course, if you want help with your year-end review let me know.

I offer a free 30 minute Design Your Success with Purpose session. I work with business owners to elevate themselves in order to excel at organizing their thoughts, to-dos and things to accomplish what they set out to do with great confidence and competence. We can use that time to help you get clear on your successes, not so successes and how to use them to get a head start for next year’s successes. Schedule your free 30 minute session now

 

Which Do You Need More Of Confidence Or Competence?

Confidence and Competence go hand in hand.

Have you ever felt that in order for you to succeed in your life and in your business all you needed was to feel confident?

I have. And so have many of my clients.

Yet, for myself and my clients, often what we needed in addition to confidence was competence.

Confidence is definitely a skill you can learn to excel at. And so is competence.

Having confidence is a feeling or a belief that you can rely on and trust yourself or someone/something else.

Competence means having the ability to do something successfully or efficiently.

Why it’s important to have both confidence and competence.

Being a small business owner in any way, shape or form is challenging. There are lots of moving pieces and lots of things to consider.

There is a saying “you don’t know what you don’t know.” Sometimes you can have confidence doing something because you don’t know all that could go wrong with it.

And sometimes you can have competence because you know what will go wrong and can put the necessary pieces in place to successfully reach your end result.

It’s important to have both. They go hand in hand. Confidence and competence are best friends. And we need them both because in being, doing and having what we want we always have to take an action.

Getting to where we want to go.

In business and in life we are constantly doing things to get to where we want to be. Sometimes we are also not doing things (but that’s still doing an action).

When my clients come to a session telling me that they “just need to be more confident” my first question is: more confident about what?

This is where they usually say something about being a better networker or closing more sales or writing copy. They may also say being more assertive, standing up for themselves, or saying no.

Can you see that the first examples are connected to having to do something? And the second are connected to being a certain way?

Do you see that in both instances you can learn to do and be what it is that is wanted?

What about the correlation between confidence and competence. Technically, in both you need competence first and then confidence. That said, for being a better networker you can attain skills that will help you. Having those skills will lead to you “do networking” better and “be confident” because you now know what to do and will feel good about it.

And that more than likely will lead to you actually doing it rather than procrastinating.

In the being more assertive, you still need skills and once you have those, you’ll feel more confident.

I argue that while they do both go hand in hand, that it’s actually competence that is the leader because when you know how to do something, confidence follows.

Do you agree? I’d love to hear your side of this in the comments below. It’s an important topic for business owners, especially women business owners.

Want help with your own confidence and competence?

I offer a free 30 minute Design Your Success with Purpose session. I work with business owners to elevate themselves in order to excel at organizing their thoughts, to-dos and things to accomplish what they set out to do with great confidence and competence. Take a moment to schedule your free 30 minute session now. You’ll walk away with specific ways to increase your confidence and competence immediately.

 

Are you disappointing yourself?

It’s an interesting thing we do. We disappoint ourselves all the time. Are you thinking “no I don’t” right now?

Let me ask you, have you said to yourself “I’ll do that today” (whatever “that” is)? And then do you end up NOT doing it? Or even making an excuse as to why you didn’t do it or weren’t able to do it? Well, that’s disappointing yourself.

A disappointed monster in front of a wooden signage

Your true self knows that you are lying to avoid the disappointment of saying you didn’t do it or didn’t do what you said you’d do so you are truly only hurting yourself. Why do we do it? (Yes, I’ve done it too.) Well, to feel successful, we want to look good and so we tend to say things that aren’t necessarily accurate even to ourselves.

But that’s where we end up disappointing ourselves and it’s a downward spiral from there. So then, I’d like to offer you a couple of ways in which you can start to be honest with yourself.

  1.  Write down everything you plan to do. This will give you a touch point to refer to so that you remember what you told yourself you were going to do so you can go and do it.
  2. Cross it off ONLY when you complete it. This may seem silly but this action will show you without a doubt what you did get done. You must be honest (no futzing/fibbing) though and not cross things off if you did not do it.

By doing these two steps you’ll be able to truly and honestly see yourself in the best light, and you’ll be in the best light! You’ll be on the road to trustworthiness with yourself. The days of disappointing yourself will be over and you’ll find you are more successful as well as happy!

Your turn, how can you see using the above steps to move from disappointing yourself to seeing yourself shine? Hop over to my Facebook page to share.

 

Would you do it?

It’s official! It’s February and I went and did it. I signed up for the Blog A Day Challenge.

I must admit, I’m a little tense about it. It’s not my first time blogging, I blog regularly. What is new is that I’ll be doing it every day.

Baloo under the covers

Baloo under the covers

Until today I was blogging about several times a month or even weekly (and I thought that was a stretch). I’m up for the challenge though because I’m ready to take myself and my business to the next level and I know that I can’t do that unless I’m willing to step outside my comfort zone. As someone who regularly asks others to step outside their comfort zone, I need to be prepared and willing to do the same myself.

What’s going to be different here is that I’m doing this all on my own. I usually have my assistant read through and proofread my blogs to make sure I don’t make any typos and that I make sense. This challenge is going to be all me. So I might make a few mistakes or have a snafu (or two) happen and that is what is really the crux of it all and why I’m tense about this challenge. I mean come on, it might not be perfect.

AND I’m going to do it anyway. I’m willing to step outside my comfort zone and show up in the world to grow and to show others that it doesn’t have to be perfect (you can also read that to say I don’t have to be perfect =). I can do it. I’m really looking forward to it and where this experience takes me.

If you resonate with this, let me know what your fear point is that you would like to overcome. You can reply to this blog or email privately at kim@kimravida.com

Would you like to participate in the Blog A Day Challenge? If so, sign up here: http://thrive4success.com/blogadaychallenge2016/ we can do it together!

Be confident and believe!

Believe You Can You're Halfway There Words Saying QuoteOne thing I realized when I first started to teach was that no matter what, I had to act as if I belonged in front of the room. So even if my inner gremlin was saying to me “Who do you think you are? You have no idea what you’re doing” or “You have no business teaching these people,” I had to put that voice aside and act as if I did belong there and that I did know what I was doing.

Truth be told, it wasn’t always easy. See, even if I made a mistake, I just kept going. I didn’t dwell on it in my head and I proceeded on. I acted like the expert… and well, I was. I was the one standing in the front of the room presenting my knowledge and my material. It was probably one of the hardest things I ever did in my life. But it was one of the most important things, too.

I was able to do this because I had learned that the number one secret to success is not what you know, what you do or how you do it… the secret to success is in your head. Your mindset. If you think you can, you can. If you think you can’t, well… you can’t.

Much has been written on mindset over the years. We have quotes from Henry Ford and Eleanor Roosevelt and the story of The Little Engine That Could, and yet we continue to talk ourselves out of success. We don’t give ourselves the credit to be confident. We believe we are less worthy others.

Oh boy, I seem to have gotten on a soap box. Well, while I am here, I might as well keep going.

I’ve taught numerous classes over the years and worked with many people in groups and individual settings. One thing I observe over and over is that there is a point where people will take themselves out of the game. They decide that they can’t do whatever it is they are asked to do… or even what they want to do. It truly isn’t that they can’t physically or mentally accomplish it; instead, they take themselves out psychologically. Their mindset is that they aren’t good enough or nor worthy.

But I always know that they can. I’ve seen countless expressions of amazement, astonishment and sheer joy when they do what they formerly believed they could not. I’ve shared in the tears and laughter when they realize they are greater than they once believed they were.

So the next time you think “I can’t do that”, I invite you to act as if you can and then do it. Because once you realize you can, there will be no stopping you.

Here are a few suggestions for you as you embark on your personal success track:

  1. Act as if. Act as if you can do or do know what you need to know in order to get it done.  Give yourself a pep talk. Simply saying “I can do this” or “I’ve got this” will help.
  2. Visualize yourself successful. Close your eyes and take a deep breath. Visualize yourself being successful, whatever that is for you. Put yourself in the place you are going and see yourself standing tall and confident and acting from a place of empowerment.
  3. Make a list of your strengths. List those things which you know you are good at and read them daily. By keeping your strengths front and center, it will be easy to step into them any time you need to.

Truly, to be successful you have to be the greatest version of you that you already are!  You already are strong, confident and successful; you might just need to remind yourself of that.

Need more help acting as if and being your authentic self, I can help you.  Email me at kim @ kimravida.com.  And if you want to share your experiences or even tips, please post them below here on my blog!

 

Puzzles, Perfectionists and Perception

BLOG letters on corkboardI’ve decided to experiment with a new format. Usually I provide one article, but today I share my blog posts that you might have missed. They are insightful and though-provoking. You know I like to inspire action and change! Let me know what you think of the new format!

Do you like puzzles?
Life is like a jigsaw puzzle. There are lots of pieces that show up – often as problems – and you must try to solve them one after the other, and often it feels as if there are too many pieces and too many puzzles. Click here to read more…

Do you believe it?
Life is such a joy! Ok, give it to me. You thought or said to yourself “Really? Is she serious?” I know you did because I come across so many people who think that life has to be hard and things have to be difficult. They’re the ones that when something goes easy and simply, they wonder when the other shoe is going to fall. How did we get to this place of expecting the other shoe to fall? Why do we always look for what is wrong? Finish reading…

Are you too perfect?
Are you a perfectionist? Ah there it is, it’s out in the open. Did you say “Yes I am” loud and proud or did you said “Yes I am but I’m trying not to be”? But what is a perfectionist… really? Continue reading…

 

 

How great are you?

smily face.jpgI have aligned myself with others who share similar interests and philosophies and theories when it comes to living a great life.

So just how great are you? Would you say – like Muhammad Ali did –“I am the greatest”? Or would you say “I’m not that great”? You are truly greater and wiser than you think you are. So then, how can you begin to live in what Jay Forte calls ‘Your Greatness Zone’? If you aren’t sure of what that is, get his book click here.

One of the things I know for sure is that we weren’t put on this earth to be average; we were put here to be great! We were put here to excel and to share our gifts. Everyone has different gifts and talents. Sadly, many of us have been formed into a life of what others thought would be best for us. I have a client who went to school to become an accountant because that is what her father said she should do. She hated it, and so after many years decided to do something else. She is now a Reiki master and loves what she does. Another client became an engineer because his father was one and expected him to be one too. There was no other alternative for this person. He is still an engineer only he has learned to use his skills, talents and gifts to his advantage and has come to love his work.

My own story is that I didn’t excel in school. I never felt smart and was never encouraged to try new things. I was encouraged to do the best I could… but what was I best at? I did not know. When it came time to finish high school I did not have a plan of what I was going to do. I knew I had to do something, so I enrolled in the local community college and got an Associate degree in Secretarial Sciences. I worked in that field for about 25 years. In the middle of my 25-year-role in support, I got my business degree and began teaching group exercise: both of which I loved. I realized my greatness was to teach, inspire and help others live fabulous lives and to help business owners and leaders excel at what they do best.

Here are a few things to think about in order for you to begin tapping into your greatness:

  • Figure out what makes your heart sing. What are you good at? What comes naturally to you? What do you love to do – so much that when you are doing it you lose track of time? What is easy for you? What do you always jump at doing? For the next week, make a list of what you notice.
  • Your childhood interests. Think back to when you were young, what did you love to play? For me, I loved to play teacher – not surprising then that I found teaching was what felt great to me. Take some time next week to list out all those things you loved to do as a child, whether playing with others or by yourself.
  • What have other people complimented you on? This is eye opening. We get feedback all the time from others – usually we only pay attention to the negative feedback or that which we do not like. But I know you have been given compliments or comments that you probably haven’t paid much attention to. Think about comments others have said to you – such as “You are really calm, you do a great job at organizing parties. How do you get so much done?” Or an even better idea is to ask 5-10 trusted friends/colleagues what they think you do particularly well.

Remember what I said about you being greater and wiser than you think you are. Ask yourself “What do I want to be great at? What will bring me the most happiness and joy? How can I live a great life?” Then set some time aside to start planning and creating what you want for yourself and watch what amazing opportunities, people and experiences start coming into your life.

I’m so sure that you’ll have amazing things come into your life and I’d love to hear about them. Please post to my blog below or reply to this email!

What Happens When You Create Roadblocks

lotus flowerIf you watched the Olympic Men’s Short Program, you saw American Jeremy Abbott take a bad fall off his quad toe loop and lay on the ice for what seemed like hours!  In the end he did get up and he attacked the ice like there was no tomorrow.  He told the reporter he felt the audience cheering him on and that is how he was able to get up and finish his program and pretty much put in a solid performance from that point on.  You could see the determination on his face, in fact.  He then went on to skate an amazingly strong, both physically and mentally, long program.  You could almost feel that he had released the stress and worry and all that he had been carrying before the fall.

So what happened?  He stepped outside himself and just allowed the skating to happen.  He wasn’t thinking, he wasn’t calculating, he wasn’t pushing, he wasn’t doing.  He was allowing.  It is in the allowing that the flow comes.  As a mentor, coach and motivator (and former adult figure skater) I knew the moment he stepped out onto the ice for the beginning of his short program that he was in his head.  He was thinking, figuring and he was pushing – he was worrying “what if I fall, what if I don’t do well, what if I make a mistake.”  And what happened? Yet after the mistake, he didn’t have to worry about making one.  He just had to go on and do.

It’s in the doing that we reach our success and get what we want.  When we are in our heads, we can’t let go and allow things to happen.  Are you guilty of doing this?  When have you disappointed yourself because you held back by being in fear and worry and self doubt?

As humans we spend too much time in fear, worry and self-doubt!  We spend so much time – waste it really – thinking about doing things and not actually doing them.  I know this because lots of my clients struggle with this and once they have broken through and actually done what they wanted to, they are so astounded by the feelings of accomplishment.  They’re so pleased with themselves that it spurs them on further to try new, exciting opportunities.

In high school I was upset because my hair wouldn’t behave, and it was taking me forever to get ready to go out with my best friend.  I said “I look terrible” and she said “No, you look pretty.  And and don’t take this the wrong way, but not everyone is going to be thinking about you.”  On the surface it could have been a catty remark, but I knew it wasn’t.  She was my best friend and I trusted her word.  It was the wakeup call I needed.  I was putting a lot of pressure on myself which was causing me to be in my head and not out living.

When we let perfectionism and fear of failure get in our way – whoa, it is a recipe for inertia and disaster.  I think what happens to a lot of people is we get caught up in the absolute end result and what we actually want and how we want it, instead of the journey of it and the delightful unexpected experiences we get to have along the way.  I live by the saying “There Are No Mistakes” and that in every moment there is an opportunity to have a breakthrough and to grow and live my life in such vibrancy and joy.  There is such possibility in everything we do, imagine what would happen for us if we just let go of our fear.

Here are several tips for you:

  • Be your best supporter!  When you think highly and positively of yourself, then you feel great inside and you have the courage and confidence to undertake anything you want.
  • Trying trumps inaction every time.  Break things down to small tasks.  Taking one small step, no matter what it is, will be the start of something great.  Getting caught up in thinking it’s going to be such a big task will keep you in inertia every time.
  • There are no mistakes.  Look at things that happen in your life as experiences and ways to learn and grow and live.  To live vibrant and joyfully means to do, be, have.  You must do things to have experiences and you must be in order to do.

How can you support yourself?  How can you begin to take small action steps?  Where will your learnings come from?  Hopefully not from others!

Please feel free to share either by sending me a personal email at kim@kimravida.com or post below here on my blog!

Whose Life Is It, Anyway?

stamp guaranteed authenticAre you living your life the way you want to?  Before you switch to autopilot and say yes… pause and think about that question.  Are you living your life the way you really want to?  If you can honestly say yes, I congratulate you!  Yet, if you are one of many who hang their head and say “No, I’m not” then I am happy to tell you that can change.

You’re not alone.  I have worked with women who went to school for a degree they weren’t even interested in just because their parents insisted.  I have worked with women who got married to a man they didn’t love just because it was expected of them by their families.  I have worked with women who had no idea what it was they wanted, but knew they are tremendously unhappy with who they became and where they were in their lives.

This is common because most women like to please.  And if you are anything like I used to be, not pleasing someone else is so painful that you just don’t let it happen.  Yet, who suffers when you are not even trying to please yourself?  You are!

First, you need to understand you are entitled to have the life you want; a life which is agreeable to you and supports you and your desires.  You just have to take the action to get it.

The first step is a matter of knowing who you are.  And that might be really hard especially if you have been pretending to be someone else because you don’t even know who you are or what you want.

So, get to know who you are.  Who are you when you are being your true, authentic self?  Seems easy on the surface, right?  Not necessarily.  In order to work toward getting to know you—to really know yourself—spend quiet time alone with paper and pen to answer the following questions (schedule this on your calendar if you have to):

  • What makes me smile?
  • What excites me?
  • When do I feel the most joy?
  • What makes me feel good?
  • What are my favorite hobbies or past-times?
  • What am I really good at doing?

Don’t hold back your answers.  Let them flow.  This is for you!   However, if you feel that you are holding back, it is a telltale sign you are possibly afraid you will be judged by others.  Stop!  This is what got you in this position in the first place; it only leads to you behaving like someone else.

So now you have your true answers to the questions above.  Think about how it would feel if you pursued them and didn’t have any fear of being judged or questioned.  (Yes, you can do this. You must do this in order to have the life you really want!)

You would feel great, happy, free, liberated, justified, excited about life and maybe many other feelings, too!  And ultimately…you would now know the real you, right?

Remember, the first step to being yourself is to know yourself.  And just like when you meet someone new whose company you enjoy and want to know more about them… getting to know yourself is like gaining a new best friend. 

Let me know how you make out, and also, feel free to share your thoughts, insights and revelations below or post to my Facebook at https://www.facebook.com/KimRavidaCoaching page if you are willing to share with my community.