What you think about, you get

Are you happy with where your life is? Are you doing what you want? Do you have what you want?

If you aren’t 100% happy with were you are in your life and in your business, your thoughts may be to blame.

I’ve been participating in T. Harv Eker’s 7 Day No Complaining Challenge. You can check it out on his Facebook page. One thing that is being taught is that our thoughts = our results.

Your thoughts equal your results

Harv is a master at mindset. And one thing I have learned is that I complain more INSIDE my head than I do outwardly.

I was a bit horrified at this knowledge, yet, it’s great to know. See, awareness is the first step to making a change. And since there were things I wanted to change in both my life and in my business, this was a great first step for me. I also (as of the writing of this blog) am in the middle of an experience that I’d rather not experience.

I’m not trying to be cryptic, I’m just not ready to share it with the world. I will, just not yet. So focusing on where my thoughts are has been key in helping me turn an experience that could potential stop me in my tracks into one where I can look for something more pleasing to me. And for me, that equals a better result.

What results do you want to have in your life?

What about you? Where or what in your life (and/or business) do you want to have better results? Go ahead and write them down. Then, take a moment to think about your thoughts.

When you look at what you are thinking about, are you positive about it or are you negative about it? If you notice you are more negative 1) this is great awareness and 2) now you can change how you think. This will help you move toward creating those results that you want faster.

How to change your thoughts

Yes, you can change your thoughts! And guess what? It’s easy! Here are the steps:

  • Notice your default thought pattern – what do you tell yourself when something doesn’t go your way? This creates the awareness.
  • Determine another way to think about it – how can I change this thought? This creates the new thought pattern.
  • Say OUT LOUD your new way of thinking about what is going on. This reinforces the new thought pattern.
  • Write it down. This creates an even stronger pathway from brain to body.
  • Repeat as often as necessary.

Once you get into this habit, you’ll soon notice your thoughts changing. They won’t be so negative and you’ll (here’s the beauty) start to notice you are thinking more positive more often than not!

Pretty cool, eh?!

Why it matters?

Well, it matters because your life and your happiness depends on YOU. It depends on your ability to make it exactly what you want it to be. You are the only person that is in control of your life and don’t you want it to be a great life? Don’t you want your life to be full of what you want? I bet you do!

You matter. You are unique and special and you have unique needs and wants and there is no reason for you to not have what you want!

I’d love to hear about what happens for you when you begin to think thoughts that help you get what you want. Either comment here or feel free to email me personally at kim@kimravida.com!

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Want results, set a powerful intention.

When it comes to results, there is more to it than laying out goals. It’s about setting powerful intentions.

What is your intention?

How many times have you said or even heard “It wasn’t my intention to do that.” For the most part those words are uttered after something happened that either didn’t go well or wasn’t something that you wanted.

Create Your Future

When that happens usually it is because there was no aforethought. It’s usually a dive in and get going. Kind of like driving blind, you just get going and hope for the best. Well that isn’t any way to get results.

 

Setting an intention means to have a purpose, an aim, to have meaning. Yes, it is important to quantify your results. Writing down I will make $10,000 by June 30, is a powerful goal and adding a powerful intention in terms of purpose to go along with that means that you will see results.

Let’s take a look at setting an intention for the $10,000 by June 30.

Goal:

  • To make $10,000 by June 30 (quantifiable)

Intention:

  • I will show up for my business in a confident and assertive way.
  • I will hold myself as powerful no matter what.
  • I will take powerful actions:
    • To speak to 10 previous clients about working together again.
    • To follow up with potential clients to make an offer to work together now.
    • To track and keep all income and expenses up to date.

As you can see, there are some intentions that are focused on your way of being and then there are intentions that are focused on actions. The things you will do that will help you attain your result.  Each one is an important part of the result equation, to have one without the other results in less than what you want out of your goal.

The best way to be productive, purposeful and profitable is to:

  • Set specific intentions
  • Write down your specifci intentions
  • Review daily
  • Take consistent action

Here is the beauty of setting goals with powerful intentions, you immediately set yourself up for success. You will know exactly what it is you will do in order to work toward your goal throughout the time frame you have given yourself.

So many people let themselves down by choosing general goals without intentions, when they don’t reach them they feel like they have failed. When you set those powerful intentions, write them down, review them daily, and take consistent action you have no choice but to succeed.

Even if let’s say, you did not make $10,000 by the end of June, but you took specific action daily, you have won. Can you see that failure is not an option?

The other thing that happens when you set and follow your intentions is that you give yourself some insight into what perhaps didn’t (and of course, what did) work  so that you can easily course correct. The ultimate end result here is to continuously stay on target by taking action,  reviewing the results that come out of taking action and course correcting accordingly.

Are you ready? Good! I’m excited to hear how it goes for you. Email me your goals and intentions at kim@kimravida.com along with the time frame you set for yourself. I’ll be here to support you in any way during your goal time and after the time frame is over, you’ll be able to write again to share your results!

Here is a resource for you if you are truly interested in reaching your goal, it’s called the Freedom Journal. Click here to go to the website and order your own copy.

 

 

 

How to make the results you want happen

I saw a Twitter post recently, that said: “Your Attitude Determines Your Direction” and I couldn’t agree more.

Your mindset is your attitude. If you have a winning mindset, guess what? You will win. If you have a losing mindset, well, you will lose.

When it comes to business (and heck, everything) if you aren’t in a winning mindset why are you even in the game? When it comes to being in business and making money, your mindset will make or break you.dreamstime_xs_51541207

My 6th and final free training in The 5 Key Money Areas webinar series is about mindset. You’ll learn how your mindset can transform your results and you’ll answer several questions that will help you with your mindset now.

Listen now and then come back to share your new winning mindset and the one thing you are going to do that will support your new mindset. Can’t wait to hear it! If you’d rather email me privately, please do so at kim@kimravida.com

 

Can you see the light at the end of the tunnel?

Light at the end of the tunnelI used to be one of those people who would say I wanted to do this or do that… and, well, I never did.  Until one day I realized that I had spent too much time talking and not enough time doing. I finally had enough talk and needed to take action!

What changed for me was I had let myself down, and it wasn’t for a bad reason but it wasn’t something I wanted to continue.  I regularly put those I loved and cared about ahead of me.  Back then I did what they said I should do.  I took care of their needs and wants first and always before my own.  Then one day I was so upset with myself because I had ‘wasted’ what I felt was a lot of time giving myself away and I decided that I needed to make a change.  I realized I was not granting myself permission to go for what I wanted in my life.

I spent a lot of time in a job that was not right for me, and I felt that I had wasted a lot of my life—like, umm, 20+ years of it!  So what did I do?  I hired a career coach who helped me figure out where to start and then I hired a life coach to help me get there.  Turned out I didn’t get a new job, but I got a new career as a life/business coach instead!  Very cool, eh?  What changed?  Well, I finally gave myself permission to fulfill my personal mission which was to make a change.  See, change isn’t always what we think it will be and yet it always seems to turn out even better!

One of the things I learned, and now teach my clients, is that when you see the light at the end of the tunnel you have to take steps regularly in order to get there.  One of my favorite sayings is from a book The Art of Racing in the Rain by Garth Stein and he talks about how your car goes where your eyes go.  Keep looking ahead because what we focus on we get… both for the positive as well as the negative.

Here are three tips I want to share to make sure you keep your eyes on the prize and head toward the end of your tunnel.

  1. Give yourself permission to fulfill your personal mission.  No matter what you want to improve or to have — a new relationship, job/career, better health, improved finances, more time with family, with self, etc. — give yourself permission to have it.
  2. Envision what the result is.  Think ahead and envision what your life will be like once you have it.  What are you doing?  Where are you?  Who is around you?  How are you feeling?  This helps to set the stage and get into the feeling of having it.  Some people find it fun to create vision boards that they can look at regularly to keep themselves on track with their goals.  It can be a creative way to keep your eyes on your prize.
  3. Design your action plan and time frame.  Pick the time frame of when you want to have this in your life.  Is it a month, a year or longer?  Now that you know what you want and when you want it, you work towards that goal.  What is the first thing you will need to do in order to reach your end result?  Let’s say you want to start a business.  The first step might be to figure out what type of business.  Or you want to improve your finances.  The first step would be to know how much money comes in and goes out each month and you’d need to get out the support documents for this.

There are often many steps that we need to take to reach our goals.  We aren’t going to start a business or increase our income overnight.  Knowing what to do, when to do it and having a timeline to keep us on track are key to successfully reaching the light at the end of the tunnel.

Now that you know where to start, give it a go and take action!  If you get stuck, feel free to shoot me an email as I’m happy to help you get on track.  Email me personally or share your thoughts, insights and revelations below!