I’ve always been interested in making things – life, business, health, etc. – better for myself and for other people.

Over the years I have worked with so many clients — and had lots of friends — who say they are going to make things better in their lives.  Things such as lose weight, get healthier, get a new job, save more money, stop spending, do a household budget, take a vacation, have more time to spend with kids, parents, family, friends.  Yet, they don’t follow through on what they say.  Why?

What I realized is that man, there are a lot of excuses out there!  Here are some of the things that not only my clients and others are saying, but I’ve said too:

• I can’t.
• I have no time.
• I have too much to do.
• I don’t have enough money.
• I need to learn how to do x first.
• The weather is too cold/hot/whatever (yes, I’ve heard this).

Well, let me tell you exactly what these are…these are just excuses – and we all make them.  Because when we truly want to do something, we’ll do it.  When we really, really want something, we find a way to make it happen.

Why, then, do we make excuses?

Many of us fool ourselves into thinking it will be hard or we don’t like change or it’s going to take too much time.  And oh yeah, there can be a lot of that “F” word – FEAR!  Fear of lots of things.

Some of us know underneath and down inside, though, that we can’t be trusted to follow through.

Ouch!

For years we have let ourselves down by saying one thing and doing another.  This creates not only a pattern of negativity but also sends a message to our subconscious that we can’t be trusted.  So why bother getting started, we won’t be successful anyway.  Right?  Let’s make it wrong!

Look, we all know people who are successful at whatever they set out to do, so what makes them different?  They trust themselves to do what they say they are going to do… even if it’s hard.

Here are a few tips to break the negative pattern so you can begin to trust yourself, too:

1. Pick something small to do and when you’ll do it – like walk around the block in the morning or read for ten minutes this evening — and write it down. Then do it!
2. When you’ve done it…do a happy dance and pat yourself on the back! Yes, reinforcement does work!
3. Do this for several weeks and then take on bigger goals. Soon you’ll be proving to yourself that you can be trusted.
4. Enlist the help of a trusted friend or hire a coach to help support you and keep you accountable to yourself. Often, just having an outside source is enough to keep the fire lit through completion.
5. Keep a journal or list of how you are doing so you can see that yes, indeed, you are following through.

When you finally show yourself that you can be trusted, the sky is the limit!  You’ll be done with excuses and reaching your goals faster and with more joy.

When you do, post below on my blog or email me at kim@kimravida.com to share your success and elation!