I know, you probably don’t want to be told what you should be doing. I get that. However, what if it were something that would add to your business and your life success? Would you be open to listening? Being healthy & fit is an important component for you to have in your business.

Health & fitness is another one of my specialties.  I’m a huge advocate of being healthy and fit. It helps us stay focused, gives us more energy and even brain power. Recently a client came to one of her sessions asking for “help getting healthier”. I’m qualified to help her with this too as I am a Certified Personal Trainer and have many years of both personal and professional experience and success in this arena.

A lot of people struggle with their health when they have their own business. True, it can be a challenge to run a business and be healthy but it isn’t impossible. Often, we talk about setting aside time for business related tasks and appointments so we can use time here as it pertains to your health & fitness.  Here are a few to get your started:

• Make time for movement. Take a short walk, get up and stretch, go up and down a couple of flights of stairs a few times. Simple movement will bring oxygen into your body and will give you a boost in energy and mood.
• Make time to plan, shop for and eat healthy meals. Plan and shop for what you will eat for the week, this will cut down on you just grabbing something unhealthy. When you know what you’ll be eating it is easier to just eat it.
• Make time for sleep. Yes, sleep plays a hugely important role to your health & fitness. Just think about the time you didn’t get enough sleep and how hard it was for you to do the simplest tasks the next day, enough said!

That’s it, very simple “shoulds” right? Yes, absolutely. I’ll expand on them in later blog posts but for now, contemplate how it is you will fit these key three into your life so that you have optimal health & fitness!

I’d love for you to share your experience with your own health & fitness. Feel free to post a comment here.

If you would like to set up a free Strategic Plan of Action Call to get clear on how you can bring more health & fitness into your life, simply email me at kim@kimravida.com with the subject line of I want to be fit and I’ll email you back to get set up!