I used to run around saying I’m so stressed out and I’m so overwhelmed. It felt terrible and I couldn’t seem to get anything done. This stemmed from my working for others as an employee for years and then I carried it over to when I began my own business. I suffered from headaches and anxiety, and I always had something happen to get in the way of what I was trying to accomplish. At work it was the computer crashed or the printer jammed. If I was driving, I hit every single red light there was and, of course, got behind the slowest driver. It was downright frustrating and annoying yet it was the way I lived my life.
One day I realized that I needed to make a change. I wasn’t really paying attention to what I was doing and nearly rear-ended the driver in front of me. I was a danger to not only myself but to those around me! I was mad at myself because this was not how I wanted to show up in my life.
And on the home front, my husband would often say “you are a mess” and he was right. I didn’t like when he said it and that was because I knew it was true. I had bruises from walking into things; the corner of the desk, the door frames, and things that just jumped out in front of me. Well, okay, so they didn’t really just jump out – I wasn’t paying attention and of course I ran into them. Doing so slowed me down… so again another example of things happening to me.
Okay, so what did I do? I decided that I needed to be present in my life because I was missing out on so much. I was always racing around from thing to thing trying to get stuff done. Some important and some not so important, but because I put it off it was usually urgent that I get it done.
It’s what transpired for me that I’d love to share with you. Here are a few steps that immediately took the edge off the anxiety and frustration I was feeling and they were easy to do. See, I knew that I needed it to be easy because, heck, I had things to do and it couldn’t be hard or else I’d feel stressed doing them. And since I was out to change that, I wanted it to be do-able.
- I decided what I wanted to feel. I did not like feeling stressed – which meant that I felt tight, my breathing was short and my shoulders were always hunched. I thought about how do I want to feel? It was relaxed. And how to do that was to just envision feeling it at first.
- I took 5 minutes to do nothing – and at first it was so hard. I was antsy and couldn’t sit still. So in order to actually accomplish this I told myself I would read 5 minutes of the book that I was reading at the time. I enjoyed this so much, I ended up setting the time for 30 minutes and it was the best 30 minutes of my day because it gave me that peace of mind I needed. I eventually ended up being able to sit still and quiet for 5 minutes.
- I took things off my list of things to do. This was the hardest part yet it was the most beneficial. I’m a self-proclaimed over-achiever and put a lot on my to-do list yet I wasn’t getting to nearly half of them. So I started with the 2-3 most important things on my list and if I got those done I could do another and so on. This not only set me up to win and feel productive, but it gave me more time – which when I was under so much stress and overwhelm I never had. The outcomes were amazing and I felt so much better.
Just putting these three tips into place made my life and my business so much easier. I was no longer ‘a mess’ internally and externally, I was productive and calm. I had peace of mind and I felt so much joy and happiness. Ahhh it was — and still is — just the way I decided I wanted to feel.
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